Forest Therapy at Sugarloaf Ridge State Park

Saturday, July 25 – Have you heard about Shinrin-yoku or Forest bathing? Join our friends at the Sonoma Ecology Center for an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented Health benefits.

 Click here for more details and registration



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